Weight Loss
How to Stay Healthy Over Easter While Using Weight Loss Medications
Easter is a time for celebration, family, and—let’s be honest—plenty of tempting seasonal treats. From sweet, spiced hot cross buns to mountains of chocolate eggs, it’s easy to feel like your weight loss journey might take a back seat. But...
As the journey toward weight loss and managing obesity becomes an increasingly essential part of health and well-being, many patients explore medications designed to aid in this endeavor. Among the available options, GLP-1 (glucagon-like peptide-1) receptor agonists like Mounjaro and...
Obesity in the UK Set to Rise Dramatically by 2050 – Experts Warn of a Growing Health Crisis
The number of people in the UK living with obesity is expected to rise sharply by 2050, with children as young as five much more likely to be affected, new research suggests. A major global study, published in The Lancet,...
Diet & Nutrition
Different Foods, Different Metabolism When you eat, your body burns some of those calories just to digest the food this is called the thermic effect of food (TEF). Here's how much energy your body uses depending on the macronutrient: -...
The Plate Method: A Simple Guide to Healthy Eating for Weight Loss
Embarking on a weight loss journey can feel overwhelming, but it doesn't have to be. The Plate Method offers a straightforward, visual approach to building balanced meals without the need for calorie counting or complex measurements. It's about making smarter...
The Link Between Vitamin Deficiencies and Mood Disorders
The Link Between Vitamin Deficiencies and Mood Disorders Mood disorders such as depression, anxiety, and mood swings can significantly impact an individual's quality of life. While these conditions often have complex causes, emerging research highlights the critical role of vitamin...
