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Real-World Study: Mounjaro Outshines Ozempic in Weight Loss

Real-World Study: Mounjaro Outshines Ozempic in Weight Loss

In a groundbreaking real-world study, Eli Lilly's Mounjaro (tirzepatide) demonstrated superior weight loss compared to Novo Nordisk's Ozempic (semaglutide), both of which are popular drugs for treating type 2 diabetes and obesity. This study, published in JAMA Internal Medicine, marks...

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Can GLP-1s cause muscle aches?

Can GLP-1s cause muscle aches?

While various medications have been known to cause muscle aches, Glucagon-like peptide 1 (GLP-1) agonists have not been commonly associated with this side effect in medical literature.GLP-1 agonists, such as tirzepatide and semaglutide, are highly effective in promoting weight loss....

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Beyond BMI: The New Era of Body Fat Percentage in Defining Obesity

Beyond BMI: The New Era of Body Fat Percentage in Defining Obesity

In the quest to better understand and manage obesity, the traditional metric of Body Mass Index (BMI) has long been used. However, recent advancements in body composition estimation suggest a shift from BMI to more direct measures, such as body...

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Diet & Nutrition

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Dietary Guidelines for Weight-Loss Medication Users

Dietary Guidelines for Weight-Loss Medication Users

  Weight-loss medication can be an effective tool for achieving and maintaining a healthy weight, but it is crucial to complement this with an appropriate diet. Recent evidence-based guidelines provide clear recommendations to ensure nutritional needs are met while supporting...

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Keys to Weight Loss & Semaglutide Related Qs

Keys to Weight Loss & Semaglutide Related Qs

The scientific community is constantly studying the effects of Semaglutide on weight loss, and the results have been nothing short of impressive. Clinical trials have demonstrated significant weight loss in participants using Semaglutide compared to those on a placebo. Some studies have even reported an average weight loss of up to 15% over a year!

These findings are revolutionary, and they offer hope for individuals struggling with obesity or difficulty losing weight through traditional methods alone. However, it's essential to remember that Semaglutide should be used as part of a comprehensive weight loss plan that includes a balanced diet, exercise, and lifestyle changes.

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Is a Low-Carb diet safe for you?

Is a Low-Carb diet safe for you?

A healthy diet is important for a healthy life, as stated by the old saying ‘You are what you eat’. This becomes even more important in today’s world where metabolic diseases are pandemic. During the last decades, low-carb and ketogenic...

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