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Exercise and Fitness

Busting Summer Weight Loss Myths: What Actually Works (and What Doesn’t)

Busting Summer Weight Loss Myths: What Actually Works (and What Doesn’t)

As temperatures rise and holiday wardrobes re-emerge, so too does the seasonal pressure to slim down fast. From juice cleanses to "sweat more, weigh less" workouts, summer weight loss myths are everywhere; often dressed up as health advice but offering...

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Visceral Fat: Understanding It and How to Lose It Naturally

Visceral Fat: Understanding It and How to Lose It Naturally

Visceral Fat: Understanding It and How to Lose It Naturally Maintaining a healthy level of body fat is essential for overall well-being, but carrying excess fat—especially visceral fat—can pose serious health risks. While some fat is necessary to protect organs...

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