Express Next Day Delivery

Optimal Diet for Those on GLP-1 Medications

While GLP-1 medications are instrumental, they work best when paired with a balanced lifestyle encompassing healthy eating and regular exercise. Whether your aim is blood sugar regulation or shedding pounds, embracing or sustaining a healthy lifestyle will complement your objectives.
The beauty lies in the absence of a rigid dietary regimen. Rather than fixating on a specific diet, strive for dietary adjustments that align with your preferences. Gradual changes evolving into sustainable habits pave the way for long-term health benefits.
Several dietary approaches harmonise well with GLP-1 medication therapy, catering to diverse health objectives. Here are a few noteworthy options:

1. High-Protein Diet:

Ample protein intake is vital for overall health, particularly aiding in weight management and muscle preservation. Research indicates that a high-protein diet can mitigate the loss of lean body tissue while on GLP-1 medications, thereby ensuring that weight loss primarily stems from excess body fat.
When incorporating protein into your diet, diversify your sources to include poultry, fish, lean meats, legumes, eggs, tofu, and tempeh.

2. Consistent Carbohydrate Intake:

For individuals striving to stabilise blood sugar levels, a consistent carbohydrate approach proves beneficial. By evenly distributing carbohydrate consumption throughout the day, this strategy helps maintain steady blood glucose levels, particularly advantageous for those with insulin resistance or diabetes.
Opt for complex carbohydrates such as whole grains, vegetables, fruits, beans, and legumes, while limiting simple carbohydrates like sugary beverages, sweets, and refined grains.

3. Plant-Based Diet:

Whether the goal is blood sugar control or weight management, adopting a predominantly plant-based diet offers numerous health advantages. Such a diet emphasises whole plant foods while minimising animal products, promoting better gut health, insulin sensitivity, and improved metabolic markers.
Prioritise whole grains, legumes, fruits, vegetables, nuts, and seeds in your plant-based meals, opting for leaner animal products if included.

4. Mediterranean Diet:

The Mediterranean diet, renowned for its health benefits, aligns well with the objectives of those on GLP-1 medications. Emphasising plant-based foods and healthy fats, this diet not only aids in weight management but also supports blood sugar control and overall health.
Incorporate a variety of fruits, vegetables, whole grains, fish, nuts, legumes, and olive oil into your meals to reap the benefits of the Mediterranean diet.
Ultimately, the ideal diet while on GLP-1 medications varies depending on individual preferences and metabolic responses. Prioritise nutritious foods that you enjoy, aiming for sustainable dietary modifications to bolster long-term health outcomes.
For personalised guidance on GLP-1 medications and dietary considerations, consult with a healthcare professional or registered dietitian.

Latest Stories

View all

Navigating GLP-1 Medications: Ultimate Guide for the community

Navigating GLP-1 Medications: Ultimate Guide for the community

Dr Sohaib Imtiaz our Clinical Lead and Board certified Lifestyle Medicine Doctor went live with our community. Here are some of the questions we were asked.  As the landscape of weight management medications evolves, questions arise about specific drugs, their...

Read more

Shareholders' letter | Year end 2021 updates - Rightangled

Shareholders' letter | Year end 2021 updates

The copy of an email newsletter sent by CEO Abdullah Sabyah to Rightangled investors on Christmas day (25th of December 2021), the letter covers a full overview and updates from the year-end 2021 with a business outlook to the year 2022.

Read more

Rightangled: Changing the Way We Look at DNA

Rightangled: Changing the Way We Look at DNA

According to the World Health Organisation, cardiovascular diseases (CVD) are the leading cause of deaths worldwide. An estimated 17.7 million people died from CVDs in 2015, representing 31% of all global deaths. In the UK alone, 7 million people battle with CVDs every day. Rightangled...

Read more