Exercise and Fitness

With the coming of the new year, many folks are now thinking about their 2020 resolutions.  The interesting thing is, when it comes to self-development, most people set at least some fitness goals they want to achieve in the upcoming...

Reviewed and updated Dec 2019 If you have ever questioned why some people can achieve more out of their training than others, with less effort and intensity, then genetics can be an answer.               ...